Workouts, Wisdom and Whatever Disclaimer
Workouts GO TO TOP
Trainer Intervals Typical Winter week Weight Workout
Drug Tests Spring/Summer Workouts Fixed Gear on the Road
How to Nap Endurance Rides Genetics
How to Determine
Anerobic Threshold		 Use Prolong Oil to save money Power Based Training
and Gotchas
Wisdom GO TO TOP
Coca Cola and
Corn Syrup		 The reason why Coca-Cola switched from cane sugar to corn syrup.
Whatever GO TO TOP
A clean bike
is a sign of weak legs		 To brake is to admit defeat
Speak with your legs,
not with your mouth		 Teach them how and why
to lose to you
Learn from the past
But do not look back		 To err is human, but to really get fouled up requires a bicycle
Neither Rain, nor Sleet, nor Snow,....just Bump of Car